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→Study: How long it takes to form a habit
=== Study: How long it takes to form a habit ===
=== Study: How long it takes to form a habit ===
James Clear, author of the book Atomic Habits wrote: "Phillippa Lally is a health psychology researcher at University College London. In a study published in the ''European Journal of Social Psychology'', Lally and her research team decided to figure out just how long it actually takes to form a habit.<ref>[http://jamesclear.com/new-habit Cognitive psychology research: It takes 66 days for the average person to develop a new habit so it is automatic]</ref>
*[http://jamesclear.com/new-habit Cognitive psychology research: It takes 66 days for the average person to develop a new habit so it is automatic].
*[http://jamesclear.com/new-habit Cognitive psychology research: It takes 66 days for the average person to develop a new habit so it is automatic].