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→Increasing positive thinking
''See also:'' [[Self-talk]]
''See also:'' [[Self-talk]]
Ways to increasing positive thinking include:<ref>[https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/positive-thinking/art-20043950 Positive thinking: Stop negative self-talk to reduce stress]</ref><ref>[https://www.familycentre.org/news/post/10-common-negative-thinking-patterns-and-5-steps-for-change 10 Common Negative Thinking Patterns and 5 Steps for Change], Family Center</ref>
Ways to increasing positive thinking include:<ref>[https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/positive-thinking/art-20043950 Positive thinking: Stop negative self-talk to reduce stress]</ref><ref>[https://www.familycentre.org/news/post/10-common-negative-thinking-patterns-and-5-steps-for-change 10 Common Negative Thinking Patterns and 5 Steps for Change], Family Center</ref><ref>[https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-power-of-positive-thinking The Power of Positive Thinking], John Hopkins Medicine</ref>
- Identify areas of life where one is more negative and focus on being more positive
- Identify areas of life where one is more negative and focus on being more positive
- Challenge your negative thinking
- Challenge your negative thinking
- Reframing. For instance, instead of stressing about a traffic jam, do something constructive in the car or be thankful for the fact that you can afford a car
- Be open to humor
- Be open to humor
- Build resiliency.
- Exercise and eat healthily
- Exercise and eat healthily