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| | *[https://www.youtube.com/playlist?list=PLbjmSS6LZDGoL2AVEtjCFZwjrmfZoROOy The Power of Habit - book summaries] - video playlist | | *[https://www.youtube.com/playlist?list=PLbjmSS6LZDGoL2AVEtjCFZwjrmfZoROOy The Power of Habit - book summaries] - video playlist |
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| − | == The science of habit formation ==
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| − | Articles:
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| − | *[https://www.healthline.com/health/the-science-of-habit The Science of Habit], Healthline.com
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| − | *[https://www.ucl.ac.uk/epidemiology-health-care/research/behavioural-science-and-health/research/energy-balance-cancer/healthy-habits/science-habits Science of Habits], University College London
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| − | *[https://qz.com/877795/how-to-create-new-good-habits-according-to-stanford-psychologist-b-j-fogg/ A Stanford University psychologist’s elegant three-step method for creating new habits]
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| − | *[http://99u.com/articles/17123/5-scientific-ways-to-build-habits-that-stick Cognitive psychology methods of developing a new habit based on empirical research]
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| − | Videos:
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| − | *[https://www.youtube.com/playlist?list=PLbjmSS6LZDGr3Fs2DkAIoMkCrsh0PEOUT Science of habits - video playlist]
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| − | === Study: How long it takes to form a habit ===
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| − | James Clear, author of the book Atomic Habits wrote: "Phillippa Lally is a health psychology researcher at University College London. In a study published in the ''European Journal of Social Psychology'', Lally and her research team decided to figure out just how long it actually takes to form a habit."<ref>[http://jamesclear.com/new-habit Cognitive psychology research: It takes 66 days for the average person to develop a new habit so it is automatic]</ref>
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| − | *[http://jamesclear.com/new-habit Cognitive psychology research: It takes 66 days for the average person to develop a new habit so it is automatic].
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| − | *[https://psychcentral.com/blog/need-to-form-a-new-habit-66-days Need to Form a New Habit? Give Yourself At Least 66 Days]
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| − | *[http://elitedaily.com/life/motivation/need-stop-bad-habit-need-66-days/784244/ Scientists Say It Only Takes 66 Days To Change Your Life, If You're Strong Enough]
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| − | *[https://www.healthline.com/health/how-long-does-it-take-to-form-a-habit#:~:text=According%20to%20a%202009%20study,new%20behavior%20to%20become%20automatic. How Long Does It Take for a New Behavior to Become Automatic?]
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| − | *[https://onlinelibrary.wiley.com/doi/abs/10.1002/ejsp.674 How are habits formed: Modelling habit formation in the real world]: ""The time it took participants to reach 95% of their asymptote of automaticity ranged from 18 to 254 days; indicating considerable variation in how long it takes people to reach their limit of automaticity and highlighting that it can take a very long time. Missing one opportunity to perform the behaviour did not materially affect the habit formation process." (How are habits formed: Modelling habit formation in the real world†, Phillippa Lally*, Cornelia H. M. van Jaarsveld, Henry W. W. Potts and Jane Wardle, ''European Journal of Social Psychology'', Volume 40, Issue 6, pages 998–1009, October 2010).
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| | == Book: The 7 Habits of Highly Effective People by Stephen Covey == | | == Book: The 7 Habits of Highly Effective People by Stephen Covey == |