Changes

*[https://www.healthline.com/health/how-long-does-it-take-to-form-a-habit#:~:text=According%20to%20a%202009%20study,new%20behavior%20to%20become%20automatic. How Long Does It Take for a New Behavior to Become Automatic?]

*[https://www.healthline.com/health/how-long-does-it-take-to-form-a-habit#:~:text=According%20to%20a%202009%20study,new%20behavior%20to%20become%20automatic. How Long Does It Take for a New Behavior to Become Automatic?]

*[https://onlinelibrary.wiley.com/doi/abs/10.1002/ejsp.674 How are habits formed: Modelling habit formation in the real world]: ""The time it took participants to reach 95% of their asymptote of automaticity ranged from 18 to 254 days; indicating considerable variation in how long it takes people to reach their limit of automaticity and highlighting that it can take a very long time. Missing one opportunity to perform the behaviour did not materially affect the habit formation process." (How are habits formed: Modelling habit formation in the real world†, Phillippa Lally*, Cornelia H. M. van Jaarsveld, Henry W. W. Potts and Jane Wardle, ''European Journal of Social Psychology'', Volume 40, Issue 6, pages 998–1009, October 2010).

*[https://onlinelibrary.wiley.com/doi/abs/10.1002/ejsp.674 How are habits formed: Modelling habit formation in the real world]: ""The time it took participants to reach 95% of their asymptote of automaticity ranged from 18 to 254 days; indicating considerable variation in how long it takes people to reach their limit of automaticity and highlighting that it can take a very long time. Missing one opportunity to perform the behaviour did not materially affect the habit formation process." (How are habits formed: Modelling habit formation in the real world†, Phillippa Lally*, Cornelia H. M. van Jaarsveld, Henry W. W. Potts and Jane Wardle, ''European Journal of Social Psychology'', Volume 40, Issue 6, pages 998–1009, October 2010).

== James Clear on good habit formation ==

== James Clear on good habit formation ==