Irenaeus, Siteadmin, Check users, oversight, Administrators
351,629
edits
Changes
→Mental toughness, obesity and weight loss
Fit people know weight loss is as simple and straightforward as making a commitment to change and being mentally tough enough to stick to their commitment. The configuration of the diets themselves can be very complex, but adhering to a diet is as elementary as having the willpower to keep your word to yourself.<ref>[https://captimes.com/news/opinion/column/steve-siebold-ama-wrong-to-call-obesity-a-disease/article_ced963f1-2de4-5c75-9142-84d03953f728.html Steve Siebold: AMA wrong to call obesity a disease] by Steve Siebold, Cap Times</ref>}}
Fit people know weight loss is as simple and straightforward as making a commitment to change and being mentally tough enough to stick to their commitment. The configuration of the diets themselves can be very complex, but adhering to a diet is as elementary as having the willpower to keep your word to yourself.<ref>[https://captimes.com/news/opinion/column/steve-siebold-ama-wrong-to-call-obesity-a-disease/article_ced963f1-2de4-5c75-9142-84d03953f728.html Steve Siebold: AMA wrong to call obesity a disease] by Steve Siebold, Cap Times</ref>}}
Videos:
*[https://www.youtube.com/watch?v=DLYb3IgQ1Qk Videos on mental toughness and weight loss. Videos on the psychology of weight loss - video playlist], Video playlist
== Physical and mental health related problems associated with obesity ==
== Physical and mental health related problems associated with obesity ==