Changes

Flow has similarities with mindfulness, as both involve a focus on the present moment. However, people often use the term “flow” in reference to situations in which they are being productive, whereas a person can be in a state of mindfulness regardless of whether they are doing a task.<ref>[https://www.medicalnewstoday.com/articles/flow-state What a flow state is and how to achieve it], Medical News Today</ref>}}

Flow has similarities with mindfulness, as both involve a focus on the present moment. However, people often use the term “flow” in reference to situations in which they are being productive, whereas a person can be in a state of mindfulness regardless of whether they are doing a task.<ref>[https://www.medicalnewstoday.com/articles/flow-state What a flow state is and how to achieve it], Medical News Today</ref>}}

Performance anxiety can hinder a person when it comes to peak/exceptional performance.

Performance [[anxiety]] can hinder a person when it comes to peak/exceptional performance.

== Notes ==

== Notes ==

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[[Category: Psychology]]

[[Category: Psychology]]