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[[File:Jordan.jpg|thumbnail|right|250px|[[Michael Jordan]] ]]
[[File:Jordan.jpg|thumbnail|right|250px|The sport psychologist George Mumford has worked with [[Michael Jordan]] and other athletes in order to teach them how to better enter a flow state.<ref>[https://abcnews.go.com/Health/michael-jordan-kobe-bryants-meditation-coach-flow-ready/story?id=38175801 Michael Jordan, Kobe Bryant's Meditation Coach on How to Be 'Flow Ready' and Get in the Zone], ABC News, 2016</ref>]]
According to Medical News Today website:
According to Medical News Today website:
{{Cquote|The term “flow state” describes a mental state in which a person is completely focused on a single task or activity. They are directing all of their attention toward the task, and they do not experience many thoughts about themselves or their performance. Some people refer to this informally as being “in the zone.”
{{Cquote|The term “flow state” describes a mental state in which a person is completely focused on a single task or activity. They are directing all of their attention toward the task, and they do not experience many thoughts about themselves or their performance. Some people refer to this informally as being “in the zone.”