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→Goal setting and willpower
Will - as a generator of our inner strength and capabilities and as one of the most complex mental processes - creates in a person certain states: proactivity, concentration, readiness for action, etc.<ref>Adelaja, Sunday. A Man or a Mouse . Golden Truth Publishing. Kindle Edition. Chapter 2</ref>}}
Will - as a generator of our inner strength and capabilities and as one of the most complex mental processes - creates in a person certain states: proactivity, concentration, readiness for action, etc.<ref>Adelaja, Sunday. A Man or a Mouse . Golden Truth Publishing. Kindle Edition. Chapter 2</ref>}}
== Goal setting and willpower ==
== Methods to increase willpower ==
Willpower "is the ability to resist short-term temptations to achieve long-term goals. You can increase your willpower by practicing good habits, reducing stress, and setting goals that are achievable."<ref>[https://www.google.com/search?q=how+do+you+increase+your+willpower&oq=How+do+you+increas&gs_lcrp=EgZjaHJvbWUqDQgAEAAYkQIYgAQYigUyDQgAEAAYkQIYgAQYigUyBggBEEUYOTIHCAIQABiABDIHCAMQABiABDIHCAQQABiABDIHCAUQABiABDIHCAYQABiABDIHCAcQABiABDIHCAgQABiABDIGCAkQLhhA0gEIOTc1OGowajmoAgCwAgA&sourceid=chrome&ie=UTF-8 How to increase your willpower?]</ref>
=== Goal setting and willpower ===
''See also:'' [[Goal setting]] and [[Motivation]] and [[Stress management]]
''See also:'' [[Goal setting]] and [[Motivation]] and [[Stress management]]