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Irrational thinking (view source)
Revision as of 21:34, February 11, 2025
, 21:34, February 11, 2025→Cognitive biases
== Types of irrational thinking ==
== Types of irrational thinking ==
=== Cognitive biases ===
=== Cognitive biases caused irrational thinking ===
*'''All-or-nothing thinking'''. Failing to see pros/cons, nuances or valid alternative perspectives.
*'''All-or-nothing thinking'''. Failing to see pros/cons, nuances or valid alternative perspectives.
*'''Catastrophizing''': Forecasting the worse possible outcomes. Jumping to the worse possible conclusions.
*'''Catastrophizing''': Forecasting the worse possible outcomes. Jumping to the worse possible conclusions.
*'''Labeling''': Giving yourself or other a negative label based on a specific situation or behavior rather than the totality of their behavior. Ignoring recent positive behavior.
*'''Labeling''': Giving yourself or other a negative label based on a specific situation or behavior rather than the totality of their behavior. Ignoring recent positive behavior.
=== Characteristics of delusionary thinking ===
=== Characteristics of delusionary thinking ===