Changes

'''Self-compassion''' is the "practice of extending kindness and understanding to oneself, especially during times of [[suffering]], failure, or perceived shortcomings. It involves recognizing that everyone experiences difficulties and imperfections, and responding to oneself with the same care and support one would offer a close [[Friendship|friend]]."<ref>[https://www.google.com/search?q=what+is+self+compassion&oq=what+is+self&gs_lcrp=EgZjaHJvbWUqDQgAEAAYkQIYgAQYigUyDQgAEAAYkQIYgAQYigUyBggBEEUYOTIQCAIQABiRAhixAxiABBiKBTINCAMQABiRAhiABBiKBTIKCAQQABixAxiABDIHCAUQABiABDIKCAYQABixAxiABDIKCAcQABixAxiABDIHCAgQABiABDIGCAkQLhhA0gEIMzc5MWowajGoAgCwAgA&sourceid=chrome&ie=UTF-8 What is self-compassion]</ref>  

'''Self-compassion''' is the "practice of extending [[kindness]] and understanding to oneself, especially during times of [[suffering]], failure, or perceived shortcomings. It involves recognizing that everyone experiences difficulties and imperfections, and responding to oneself with the same care and support one would offer a close [[Friendship|friend]]."<ref>[https://www.google.com/search?q=what+is+self+compassion&oq=what+is+self&gs_lcrp=EgZjaHJvbWUqDQgAEAAYkQIYgAQYigUyDQgAEAAYkQIYgAQYigUyBggBEEUYOTIQCAIQABiRAhixAxiABBiKBTINCAMQABiRAhiABBiKBTIKCAQQABixAxiABDIHCAUQABiABDIKCAYQABixAxiABDIKCAcQABixAxiABDIHCAgQABiABDIGCAkQLhhA0gEIMzc5MWowajGoAgCwAgA&sourceid=chrome&ie=UTF-8 What is self-compassion]</ref>  

== Increasing one's self-compasssion ==

== Increasing one's self-compasssion ==