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→Muscle relaxation and breathe control
Listening to [[music]] can have a tremendously relaxing effect on our minds and bodies, especially slow, quiet classical music. This type of music can have a beneficial effect on our physiological functions, slowing the pulse and heart rate, lowering blood pressure, and decreasing the levels of stress hormones.<ref>[http://psychcentral.com/lib/2007/the-power-of-music-to-reduce-stress/all/1/ The Power of Music To Reduce Stress.]</ref>
Listening to [[music]] can have a tremendously relaxing effect on our minds and bodies, especially slow, quiet classical music. This type of music can have a beneficial effect on our physiological functions, slowing the pulse and heart rate, lowering blood pressure, and decreasing the levels of stress hormones.<ref>[http://psychcentral.com/lib/2007/the-power-of-music-to-reduce-stress/all/1/ The Power of Music To Reduce Stress.]</ref>
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== Quotes ==
"The greatest weapon against stress is our ability to choose one thought over another." – William James
== See also ==
== See also ==