Changes

'''Yogurt''' (or '''yoghurt''') is a kind of fermented [[milk]] produced by [[cow]]s. It is created by the voluntary introduction of live [[culture]]s into [[milk]] [[product]]s. The bacteria convert [[lactose]] and [[galactose]] into the distinctive yoghurt flavor. America, Europe, and other countries differ in their regulations for what is a healthy amount of culture.

'''Yogurt''' (or '''yoghurt''') is a kind of fermented [[milk]] produced by [[cow]]s. It is created by the voluntary introduction of live [[culture]]s, such as L. acidophilus, into [[milk]] [[product]]s. The bacteria convert [[lactose]] and [[galactose]] into the distinctive yogurt flavor. America, Europe, and other countries differ in their regulations for what is a healthy amount of culture.

Yogurt is a key part of the [[diet]] in places such as [[Mongolia]] (where it is made from [[goat]] or [[yak]] milk).  It is important to many other cultures worldwide.

Yogurt is a key part of the [[diet]] in places such as [[Mongolia]] (where it is made from [[goat]] or [[yak]] milk).  It is important to many other cultures worldwide.

Yoghurt is usually sweetened with sugar, raisins, [[rose water]], or fruit. It is a refreshing snack that is naturally low in [[calorie]]s and [[trans fat]].

Yogurt is sometimes sweetened with sugar, raisins, [[rose water]], or fruit. It is a refreshing snack that is naturally low in [[calorie]]s and [[trans fat]]. It can be used as a substitute for sour cream in many recipes.

== History ==

== History ==