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→Meditation
''A free and silent mind is always in meditation. Make meditation a daily practice, and it will soon turn into a habit. Concentrate on your consciousness and find out what it is. You may be surprised at what you find.'' <ref> [http://www.successconsciousness.com/index_00007c.htm Quotes on Meditation.] </ref>
''A free and silent mind is always in meditation. Make meditation a daily practice, and it will soon turn into a habit. Concentrate on your consciousness and find out what it is. You may be surprised at what you find.'' <ref> [http://www.successconsciousness.com/index_00007c.htm Quotes on Meditation.] </ref>
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== Other tools ==
Practice breathing techniques or try a massage. Also helps spending time with your pet or smile and laugh; it is said that: Laughter is the best medicine. Rent, buy or see a hilarious movie. This is guaranteed to help. Smiling and laughing releases endorphins, which fights stress, helps to relax and reminds you that life is more than just work. Even if it feels strange at first, make it a point to smile more often. [[http://www.wikihow.com/Relax]]
== See also ==
== See also ==