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→Beliefs and the ABC model in psychology
The ABC model is a technique used in cognitive behavioral therapy (CBT), a form of psychotherapy that helps individuals reshape their negative thoughts and feelings in a positive way. CBT trains individuals to be more aware of how their thoughts and feelings affect their behavior, and the ABC model is used in this restructuring to help patients develop healthier responses.<ref>''[https://thedecisionlab.com/reference-guide/psychology/the-abc-model The ABC Model]'', Decision Labs website</ref>}}
The ABC model is a technique used in cognitive behavioral therapy (CBT), a form of psychotherapy that helps individuals reshape their negative thoughts and feelings in a positive way. CBT trains individuals to be more aware of how their thoughts and feelings affect their behavior, and the ABC model is used in this restructuring to help patients develop healthier responses.<ref>''[https://thedecisionlab.com/reference-guide/psychology/the-abc-model The ABC Model]'', Decision Labs website</ref>}}
== Beliefs and intellectual humility ==
''See also:'' [[Intellectual humility]]
[[Intellectual humility]] can be understood as "involving the owning of one’s cognitive limitations, a healthy recognition of one’s intellectual debts to others, and low concern for intellectual domination and certain kinds of social status. It is closely allied with traits such as [[Openness|open-mindedness]], a sense of one’s fallibility, and being responsive to reasons."<ref>[https://humilityandconviction.uconn.edu/blank/what-is-intellectual-humility/ What is Intectual Humility. Humility & Conviction in Public Life], University of Connecticut</ref> Intellectual humility also involves having a recognition that there are gaps in one’s knowledge and that some of one’s current [[belief]]s might be incorrect.<ref>[https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9244574/#:~:text=Intellectual%20humility%20involves%20recognizing%20that,the%20sun%20might%20be%20shining. ''Predictors and consequences of intellectual humility''], ''Nature Reviews Psychology''. 2022; 1(9): 524–536. Published online 2022 Jun 27. doi: 10.1038/s44159-022-00081-9</ref>
== See also ==
== See also ==