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| | *Expecting challenges and stress: Antifragile people expect challenges, stress, failures, and crashes. | | *Expecting challenges and stress: Antifragile people expect challenges, stress, failures, and crashes. |
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| − | *Designing for strength: Antifragile individuals incorporate [[habit]]s and systems in their life so they are able to get stronger when faced with stress and failure (For example, Bible reading, prayer, regular exercise, etc.). | + | *Designing for strength: Antifragile individuals incorporate [[habit]]s, practices and systems in their life so they are able to get stronger when faced with stress and failure (For example, Bible reading, prayer, regular exercise, etc.). |
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| | *Develop [[mental toughness]] and [[psychological resilience]]. Practice [[stress management]] | | *Develop [[mental toughness]] and [[psychological resilience]]. Practice [[stress management]] |
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| | *Spiritual growth and maturity<ref>[https://www.thegospelcoalition.org/article/gospel-antifragile/ The Gospel Makes Us Antifragile], Gospel Coalition website</ref> | | *Spiritual growth and maturity<ref>[https://www.thegospelcoalition.org/article/gospel-antifragile/ The Gospel Makes Us Antifragile], Gospel Coalition website</ref> |
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| | + | *Develop a strong [[work ethic]] ("If you are slack in the day of distress, Your strength is limited." Proverbs 24:10 (NASB 95).). |
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| | '''Articles:''' | | '''Articles:''' |
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| | + | *[https://copilot.microsoft.com/conversations/join/EbJKVWpL3bsjRiJVHHMbv What is antifragility?], CoPilot |
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| | *[https://thequintessentialmind.com/antifragile/ The Rise of the Antifragile – Beyond Mere Resilience], Thequintessentialmind.com | | *[https://thequintessentialmind.com/antifragile/ The Rise of the Antifragile – Beyond Mere Resilience], Thequintessentialmind.com |
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| | *[https://explore.bps.org.uk/content/bpstcp/17/2/7#:~:text=Antifragility%20is%20achieved%20through%20exposure,that%20enable%20learning%20and%20adaptation.&text=In%20the%20desire%20to%20optimise,resources%20such%20as%20our%20attention. Does coaching need the concept of antifragility?], British Psychology Association | | *[https://explore.bps.org.uk/content/bpstcp/17/2/7#:~:text=Antifragility%20is%20achieved%20through%20exposure,that%20enable%20learning%20and%20adaptation.&text=In%20the%20desire%20to%20optimise,resources%20such%20as%20our%20attention. Does coaching need the concept of antifragility?], British Psychology Association |
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| − | *[https://www.thegospelcoalition.org/article/gospel-antifragile/ The Gospel Makes Us Antifragile], Gospel Coalition website | + | *[https://www.health.harvard.edu/staying-healthy/bouncing-back-from-stress Bouncing back from stress], Harvard Health Publishing |
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| | + | *[https://chatgpt.com/share/689b2a65-1f2c-8003-9616-e0317e6e08c6 How have an anti-fragile mindset], AI |
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| − | *[https://www.health.harvard.edu/staying-healthy/bouncing-back-from-stress Bouncing back from stress], Harvard Health Publishing | + | *[https://yandex.com/search/?text=How+to+have+an+antifragile+mindset+yandex+AI&lr=202 How to have an antifragile mindset], [[Yandex]] AI |
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| | Videos: | | Videos: |
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| | *[https://www.youtube.com/playlist?list=PLbjmSS6LZDGoDnljDrI4lZMEbkxtSH3xe Anti-fragile mindset - video playlist], Video playlist | | *[https://www.youtube.com/playlist?list=PLbjmSS6LZDGoDnljDrI4lZMEbkxtSH3xe Anti-fragile mindset - video playlist], Video playlist |
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| | + | === Christianity and antifragility === |
| | + | [[File:Dove blue background.jpg|thumbnail|350px|right|In the Bible, a dove is often a symbol of the [[Holy Spirit]].<ref>[https://www.christianity.com/wiki/holy-spirit/why-is-the-dove-often-a-symbol-for-the-holy-spirit.html Why Is the Dove Often a Symbol for the Holy Spirit?], Christianity.com</ref>]] |
| | + | ''See also:'' [[Holy Spirit]] and [[Suffering]] and [[Perseverance]] and [[Virtue]] and [[Character]] and [[Hope]] |
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| | + | The Gospel Coalition article ''The Gospel Makes Us Antifragile'' states: |
| | + | {{Cquote|In his book Antifragile, author Nassim Nicholas Taleb observes that some objects are naturally fragile, like glass or fine china, and some are naturally resilient, like rubber or Tupperware. But there’s another category he labels “antifragile.” Just as the immune system becomes stronger when exposed to the normal circulation of viruses and bacteria, so some objects become better under stress. |
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| | + | What Taleb describes is similar to what [[Saint Paul|Paul]] writes about in Romans 5: “We rejoice in our [[suffering]]s, knowing that suffering produces endurance, and endurance produces [[character]], and character produces [[hope]]” (vv. 3–4). Suffering is the stress, and a [[Perseverance|persevering]] character full of hope is a description of [[Holy Spirit|Spirit]]-filled antifragility.<ref>[https://www.thegospelcoalition.org/article/gospel-antifragile/ The Gospel Makes Us Antifragile], Gospel Coalition website</ref>}} |
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| | + | Article: |
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| | + | *[https://www.thegospelcoalition.org/article/gospel-antifragile/ The Gospel Makes Us Antifragile], Gospel Coalition website |
| | + | *[https://onepeterfive.com/catholicism-and-the-philosophy-of-nassim-taleb/ Catholicism and the Philosophy of Nassim Taleb] |
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| | == Antifragility in business == | | == Antifragility in business == |
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| | + | *[https://www.fastcompany.com/91317307/why-resilience-isnt-enough-the-case-for-antifragile-leadership Why resilience isn’t enough: The case for antifragile leadership], Fast Company, 2025 |
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| | *[https://www.forbes.com/sites/alexanderpuutio/2024/04/08/resilience-and-antifragility-are-the-best-strategies-for-2024/ Resilience And Antifragility Are The Best Strategies For 2024], Forbes | | *[https://www.forbes.com/sites/alexanderpuutio/2024/04/08/resilience-and-antifragility-are-the-best-strategies-for-2024/ Resilience And Antifragility Are The Best Strategies For 2024], Forbes |
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| | “That which does not kill us makes us stronger.” - German [[Philosophy|philosopher]] [[Friedrich Nietzsche]] | | “That which does not kill us makes us stronger.” - German [[Philosophy|philosopher]] [[Friedrich Nietzsche]] |
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| | + | === Similar phrases === |
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| | + | *"Adversity breeds [[Psychological resilience|resilience]]." |
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| | + | *"We grow through challenges." |
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| | + | *"Obstacles make us stronger." |
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| | + | * "Where there is no struggle, there is no strength." |
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| | + | *"Rock bottom became the solid foundation on which I rebuilt my life." |
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| | == See also == | | == See also == |
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| | *[[Psychological resilience]] | | *[[Psychological resilience]] |
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| | *[[Mental toughness]] | | *[[Mental toughness]] |
| | + | *[[Psychological capital]] |
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| | == External links == | | == External links == |