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→Methods to increase willpower
== Methods to increase willpower ==
== Methods to increase willpower ==
Willpower "is the ability to resist short-term temptations to achieve long-term goals. You can increase your willpower by practicing good habits, reducing stress, and setting goals that are achievable."<ref>[https://www.google.com/search?q=how+do+you+increase+your+willpower&oq=How+do+you+increas&gs_lcrp=EgZjaHJvbWUqDQgAEAAYkQIYgAQYigUyDQgAEAAYkQIYgAQYigUyBggBEEUYOTIHCAIQABiABDIHCAMQABiABDIHCAQQABiABDIHCAUQABiABDIHCAYQABiABDIHCAcQABiABDIHCAgQABiABDIGCAkQLhhA0gEIOTc1OGowajmoAgCwAgA&sourceid=chrome&ie=UTF-8 How to increase your willpower?]</ref>
Willpower "is the ability to resist short-term temptations to achieve long-term goals. You can increase your willpower by practicing good habits, reducing stress, and setting goals that are achievable."<ref>[https://www.google.com/search?q=how+do+you+increase+your+willpower&oq=How+do+you+increas&gs_lcrp=EgZjaHJvbWUqDQgAEAAYkQIYgAQYigUyDQgAEAAYkQIYgAQYigUyBggBEEUYOTIHCAIQABiABDIHCAMQABiABDIHCAQQABiABDIHCAUQABiABDIHCAYQABiABDIHCAcQABiABDIHCAgQABiABDIGCAkQLhhA0gEIOTc1OGowajmoAgCwAgA&sourceid=chrome&ie=UTF-8 How to increase your willpower]</ref>
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[[File:How to you increase your willpower.png|thumbnail|center|800px|Source: [https://www.google.com/search?q=how+do+you+increase+your+willpower&oq=How+do+you+increas&gs_lcrp=EgZjaHJvbWUqDQgAEAAYkQIYgAQYigUyDQgAEAAYkQIYgAQYigUyBggBEEUYOTIHCAIQABiABDIHCAMQABiABDIHCAQQABiABDIHCAUQABiABDIHCAYQABiABDIHCAcQABiABDIHCAgQABiABDIGCAkQLhhA0gEIOTc1OGowajmoAgCwAgA&sourceid=chrome&ie=UTF-8 How to increase your willpower?] ]]
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=== Goal setting and willpower ===
=== Goal setting and willpower ===