Changes

"To engage in positive thinking, you can practice [[gratitude]] by actively acknowledging the good things in your life, use positive [[self-talk]] to challenge [[Negative thinking|negative thoughts]], [[Social influence|surround yourself with positive influences]], practice [[Mindfulness (Psychology)|mindfulness]] to stay present, [[Goal setting|set realistic goals]], and actively seek out uplifting activities and conversations with others."<ref>[https://www.google.com/search?q=how+to+engage+in+positive+thinking&sca_esv=72803c584f5851ef&sxsrf=AHTn8zrJ3_vgAor25748_1mUAFZhJRZSXA%3A1738465022742&ei=_t6eZ7P_LKChptQP9ffQqAQ&ved=0ahUKEwiz9onx_qOLAxWgkIkEHfU7FEUQ4dUDCBI&uact=5&oq=how+to+engage+in+positive+thinking&gs_lp=Egxnd3Mtd2l6LXNlcnAiImhvdyB0byBlbmdhZ2UgaW4gcG9zaXRpdmUgdGhpbmtpbmcyBBAjGCcyCxAAGIAEGIYDGIoFMgsQABiABBiGAxiKBTILEAAYgAQYhgMYigUyBRAAGO8FMggQABiABBiiBDIIEAAYgAQYogQyCBAAGIAEGKIEMggQABiABBiiBEjrP1DCCliUOHAFeAGQAQCYAYwBoAHDEKoBBDAuMTi4AQPIAQD4AQGYAhWgAvsOwgIKEAAYsAMY1gQYR8ICBBAhGArCAgcQIxiwAhgnwgIHEAAYgAQYDcICCBAAGKIEGIkFwgIIEAAYBxgIGB7CAgYQABgHGB7CAgYQABgIGB7CAggQIRigARjDBMICChAhGKABGMMEGAqYAwCIBgGQBgiSBwQ1LjE2oAepfw&sclient=gws-wiz-serp How to engage in positive thinking]</ref>  

"To engage in positive thinking, you can practice [[gratitude]] by actively acknowledging the good things in your life, use positive [[self-talk]] to challenge [[Negative thinking|negative thoughts]], [[Social influence|surround yourself with positive influences]], practice [[Mindfulness (Psychology)|mindfulness]] to stay present, [[Goal setting|set realistic goals]], and actively seek out uplifting activities and conversations with others."<ref>[https://www.google.com/search?q=how+to+engage+in+positive+thinking&sca_esv=72803c584f5851ef&sxsrf=AHTn8zrJ3_vgAor25748_1mUAFZhJRZSXA%3A1738465022742&ei=_t6eZ7P_LKChptQP9ffQqAQ&ved=0ahUKEwiz9onx_qOLAxWgkIkEHfU7FEUQ4dUDCBI&uact=5&oq=how+to+engage+in+positive+thinking&gs_lp=Egxnd3Mtd2l6LXNlcnAiImhvdyB0byBlbmdhZ2UgaW4gcG9zaXRpdmUgdGhpbmtpbmcyBBAjGCcyCxAAGIAEGIYDGIoFMgsQABiABBiGAxiKBTILEAAYgAQYhgMYigUyBRAAGO8FMggQABiABBiiBDIIEAAYgAQYogQyCBAAGIAEGKIEMggQABiABBiiBEjrP1DCCliUOHAFeAGQAQCYAYwBoAHDEKoBBDAuMTi4AQPIAQD4AQGYAhWgAvsOwgIKEAAYsAMY1gQYR8ICBBAhGArCAgcQIxiwAhgnwgIHEAAYgAQYDcICCBAAGKIEGIkFwgIIEAAYBxgIGB7CAgYQABgHGB7CAgYQABgIGB7CAggQIRigARjDBMICChAhGKABGMMEGAqYAwCIBgGQBgiSBwQ1LjE2oAepfw&sclient=gws-wiz-serp How to engage in positive thinking]</ref>  

== Positive reframing ==

== Positive thinking and emotional intelligence increase problem solving ability and help with stress management ==

''See also:'' [[Negative thinking]] and [[Stress management]] and [[Peak performance]]

''See also:'' [[Problem solving]] and [[Creative problem solving]] and [[Emotional intelligence]] and [[Stress management]]

Positive reframing is a mental technique that involves changing negative thoughts into more or completely positive ones. It can help individuals to manage negative thinking and negative emotions and reduce/manage stress so peak performance is possible.

Positive thinking and [[emotional intelligence]] help cause one to focus on constructive thoughts and potential solutions to problems which helps with problem solving ability.<ref>[https://www.worktolive.info/blog/bid/314738/how-positive-thinking-makes-you-a-better-problem-solver#:~:text=In%20fact%2C%20the%20report%20contends,treasuring%20that%20you're%20not. How Positive Thinking Makes You a Better Problem Solver]</ref><ref>[https://archive.ph/LOnnS#selection-2541.0-2541.58 How Positive Thinking Creates More Problems Than It Solves], Forbes, 2013</ref>

<br />

[[File:Positive reframing.png|thumbnail|center|800px|Source: [https://www.google.com/search?q=how+to+positively+reframe&oq=How+to+positively+reframe&gs_lcrp=EgZjaHJvbWUqBwgAEAAYgAQyBwgAEAAYgAQyDQgBEAAYhgMYgAQYigUyCggCEAAYgAQYogQyCggDEAAYgAQYogQyBwgEEAAY7wUyBggFEC4YQNIBCTExNTExajBqMagCALACAA&sourceid=chrome&ie=UTF-8#vhid=glPBaLgr3VQnRM&vssid=l How to positively reframe] ]]

Positive thinking is also helpful for [[stress management]] which helps with [[peak performance]] in terms of mental ability.<ref>

[[File:Donald John Trump.jpg|thumbnail|250px|right|“It’s a blip, not a catastrophe.” - [[Donald Trump]] ]]

*[https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/positive-thinking/art-20043950 Positive thinking: Stop negative self-talk to reduce stress], Mayo Clinic

[[File:Types of positive reframing.png|thumbnail|center|800px|Source: [https://www.google.com/search?q=what+are+the+types+of+positive+reframing&sca_esv=e86246974f66771c&sxsrf=AHTn8zpOxitzEoOoVbE0WZ4186uRyLy-vg%3A1740039489192&ei=QeW2Z_qwC-n8ptQPh8PziAI&ved=0ahUKEwi61Zed6NGLAxVpvokEHYfhHCEQ4dUDCBA&uact=5&oq=what+are+the+types+of+positive+reframing&gs_lp=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&sclient=gws-wiz-serp What the types of positive reframing?] ]]

*[https://blog.griffinhill.com/how-to-harness-the-power-of-positive-thinking-for-career-advancement#:~:text=Positive%20thinking%20also%20enhances%20problem,building%20resiliency%20and%20coping%20skills. How to Harness the Power of Positive Thinking for Career Advancement]

*[https://5eaglesleadership.com/the-power-of-positive-thinking-in-high-performance/#:~:text=When%20we're%20thinking%20positively,backed%20strategy%20for%20high%20performance. The Power of Positive Thinking in High Performance]*[https://www.numberanalytics.com/blog/positive-thinking-for-peak-performance Mastering Positive Thinking for Peak Performance]</ref> See also: [[Flow state]]

==== Positive reframing using self-compassion ====

== Positive reframing ==

[[File:Hong Kong Christians at Gateway Camp.jpg|thumbnail|right|350px|Imagine what a dear friend would say to you to practice self-compassion when positively reframing. ]]

[[File:Singin' in the Rain trailer.jpg|300px|thumbnail|right|Singin' in the Rain trailer: Donald O'Connor, Debbie Reynolds and Kelly, 1952

[[File:How to positively reframe using self-compassion.png|thumbnail|center|800px|Source: [https://www.google.com/search?q=how+to+positively+reframe+using+self-compassion&sca_esv=e86246974f66771c&sxsrf=AHTn8zq11KQpAeAN7WZ3HfQpgaqD5tR3GA%3A1740040989454&ei=Heu2Z_-3G_KiptQP6sCTiQ0&ved=0ahUKEwi_usjo7dGLAxVykYkEHWrgJNEQ4dUDCBA&uact=5&oq=how+to+positively+reframe+using+self-compassion&gs_lp=Egxnd3Mtd2l6LXNlcnAiL2hvdyB0byBwb3NpdGl2ZWx5IHJlZnJhbWUgdXNpbmcgc2VsZi1jb21wYXNzaW9uMgUQIRigATIFECEYoAEyBRAhGKABMgUQIRigATIFECEYoAFIybQBUP4JWPKwAXASeACQAQGYAZABoAG2JqoBBDAuMzm4AQPIAQD4AQGYAi2gAuIcwgIOEAAYgAQYsAMYhgMYigXCAggQABiwAxjvBcICCxAAGLADGKIEGIkFwgIEECMYJ8ICBRAAGIAEwgIGEAAYFhgewgILEAAYgAQYhgMYigXCAggQABiABBiiBMICBRAAGO8FwgIIEAAYFhgKGB7CAgUQIRirAsICBRAhGJ8FmAMAiAYBkAYFkgcFMTguMjegB8uRAg&sclient=gws-wiz-serp How to positively reframe using self-compassion] ]]

 

[[Image:Holmes.png|right|thumb|Dr. Watson and [[Sherlock Holmes]] by Signey Paget

<br />

<br />

<br />

<br />

Video: [https://www.youtube.com/playlist?list=PLbjmSS6LZDGqepg6JyGXqehoxPSDJTNs3 Singing in the rain - song] ]]

[[File:Positive thinking positively reframing facts.png|thumbnail|center|800px|Source: [https://www.google.com/search?q=how+to+positively+reframe+facts&sca_esv=e86246974f66771c&sxsrf=AHTn8zqqCcdnzbGVG9cHaiXJQOrUkLDXJg%3A1740038662044&ei=BuK2Z_a1AtDXptQPiqaByAo&ved=0ahUKEwj20OKS5dGLAxXQq4kEHQpTAKkQ4dUDCBA&uact=5&oq=how+to+positively+reframe+facts&gs_lp=Egxnd3Mtd2l6LXNlcnAiH2hvdyB0byBwb3NpdGl2ZWx5IHJlZnJhbWUgZmFjdHMyBRAhGKABMgUQIRigATIFECEYoAEyBRAhGKABSIFQUOA-WK5LcAN4AJABAJgBjwGgAf8FqgEDMC42uAEDyAEA-AEBmAIIoAKrBcICChAAGLADGNYEGEfCAgcQIxiwAxgnwgIIEAAYFhgKGB7CAgYQABgWGB7CAgsQABiABBiGAxiKBcICCBAAGIAEGKIEwgIFEAAY7wXCAgUQIRirAsICBRAhGJ8FmAMAiAYBkAYJkgcDMy41oAeXIA&sclient=gws-wiz-serp How to positively reframe facts] ]]

Positive reframing is a mental technique that involves changing negative thoughts into more or completely positive ones. It can help individuals to manage negative thinking and negative emotions and reduce/manage stress so peak performance is possible.

[[Image:HenryFord.jpg|thumb|right|400px|""Whether you think you can or think you can't, you're right." - [[Henry Ford]]  ]]

[[File:How to positively reframe language.png|thumbnail|center|800px|Source: [https://www.google.com/search?q=how+to+positively+reframe+language+positively&oq=how+to+positively+reframe+language+positively&gs_lcrp=EgZjaHJvbWUyBggAEEUYOTIGCAEQLhhA0gEJMjY4MDZqMGo0qAIAsAIB&sourceid=chrome&ie=UTF-8 How to reframe language positively] ]]

 

 

[[File:Context reframing.png|thumbnail|center|800px|Source: [https://www.google.com/search?q=how+to+positively+reframe+context+positively&sca_esv=aa712384d2effb8a&sxsrf=AHTn8zpIkoUnr-KAas1HU4r-2WNJxGmZHQ%3A1740042350558&ei=bvC2Z5jZIbilptQP8a2bkQM&ved=0ahUKEwiYyMvx8tGLAxW4kokEHfHWJjIQ4dUDCBA&uact=5&oq=how+to+positively+reframe+context+positively&gs_lp=Egxnd3Mtd2l6LXNlcnAiLGhvdyB0byBwb3NpdGl2ZWx5IHJlZnJhbWUgY29udGV4dCBwb3NpdGl2ZWx5MggQIRigARjDBEjqSFDqI1iOQnACeAGQAQCYAYcBoAGaDqoBBDAuMTW4AQPIAQD4AQGYAgygAoUKwgIKEAAYsAMY1gQYR8ICBxAjGLACGCfCAggQABiiBBiJBcICCBAAGIAEGKIEwgIFEAAY7wXCAgoQIRigARjDBBgKmAMAiAYBkAYIkgcEMi4xMKAHzUI&sclient=gws-wiz-serp How to reframe context positively] ]]

==== Behaviorial reframe ====

==== Behaviorial reframe ====

"Behavioral Reframe: "What have I done that is in opposition that's in opposition to the thoughts I am having about myself? ...Challenge negative thoughts by doing things that go against them. For example, a “bad” person wouldn’t apologize or try to make amends. When you look at your behavior and can see the ways your actions contradict your negative thoughts it can help you reshape those distortions."<ref>[https://www.selfloverainbow.com/5-ways-to-reframe-your-thoughts/ Reframe your thoughts]</ref>

"Behavioral Reframe: "What have I done that is in opposition that's in opposition to the thoughts I am having about myself? ...Challenge negative thoughts by doing things that go against them. For example, a “bad” person wouldn’t apologize or try to make amends. When you look at your behavior and can see the ways your actions contradict your negative thoughts it can help you reshape those distortions."<ref>[https://www.selfloverainbow.com/5-ways-to-reframe-your-thoughts/ Reframe your thoughts]</ref>

'''Articles:'''  

'''Articles:'''  

== Increasing positive thinking ==

== Increasing positive thinking ==

[[File:Donald Trump official presidential photo.jpg|thumbnail|300px|[[Donald Trump]]'s father Fred Trump was enthralled with the power of positive thinking and strongly inculcated this type of thinking into Donald Trump.<ref>[https://www.cnbc.com/2020/07/10/how-self-help-author-norman-vincent-peale-influenced-donald-trump.html How this 1950s self-help guru shaped Donald Trump’s attitude toward life and business], CNBC</ref>]]

[[File:Donald Trump official presidential photo.jpg|thumbnail|300px|[[Donald Trump]]'s father Fred Trump was enthralled with the power of positive thinking and strongly inculcated this type of thinking into Donald Trump.<ref>[https://www.cnbc.com/2020/07/10/how-self-help-author-norman-vincent-peale-influenced-donald-trump.html How this 1950s self-help guru shaped Donald Trump’s attitude toward life and business], CNBC</ref>]]

''See also:'' [[Self-talk]]

''See also:'' [[Self-talk]]

<br />

<br />

Usain Bolt beating Tyson Gay and setting a 100 meter world record at the 2009 World Championships in Athletics in Berlin, Germany.]]

Usain Bolt beating Tyson Gay and setting a 100 meter world record at the 2009 World Championships in Athletics in Berlin, Germany.]]

[[Negative thinking]] involves:<ref>[https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/positive-thinking/art-20043950 Positive thinking: Stop negative self-talk to reduce stress]</ref><ref>[https://www.familycentre.org/news/post/10-common-negative-thinking-patterns-and-5-steps-for-change 10 Common Negative Thinking Patterns and 5 Steps for Change], Family Center</ref><ref>[https://www.verywellmind.com/negative-self-talk-and-how-it-affects-us-4161304 The Toxic Effects of Negative Self-Talk] by Elizabeth Scott, PhD</ref>

[[Negative thinking]] involves:<ref>[https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/positive-thinking/art-20043950 Positive thinking: Stop negative self-talk to reduce stress]</ref><ref>[https://www.familycentre.org/news/post/10-common-negative-thinking-patterns-and-5-steps-for-change 10 Common Negative Thinking Patterns and 5 Steps for Change], Family Center</ref><ref>[https://www.verywellmind.com/negative-self-talk-and-how-it-affects-us-4161304 The Toxic Effects of Negative Self-Talk] by Elizabeth Scott, PhD</ref>

- '''Overgeneralization.''' Believing that negative things always happen to you and positive things never happen to you.

- '''Overgeneralization.''' Believing that negative things always happen to you and positive things never happen to you.

- '''Ungrateful attitude.''' Discounting the good that happens in one's life.

- '''Ungrateful attitude.''' Discounting the good that happens in one's life. See: [[Attitude]] and [[Mindset]]

- '''Magnifying.''' Making mountains out of molehills.  

- '''Magnifying.''' Making mountains out of molehills.  

== Books ==

== Books ==

*''The Science of Positive Thinking: 5 Simple Steps to Reduce Your Stress & Restore Your Health, Happiness & Peace of Mind'' by Neil F. Neimark M.D., CreateSpace. 2015. ISBN-10: 1506122124

*''The Science of Positive Thinking: 5 Simple Steps to Reduce Your Stress & Restore Your Health, Happiness & Peace of Mind'' by Neil F. Neimark M.D., CreateSpace. 2015. ISBN-10: 1506122124

*''The 5 Pillars of Positive Thinking - Master Your Mind: Proven Strategies to Cultivate Joy, Confidence, and Inner Peace. Control Your Thoughts and Unleash Your True Potential for Happiness and Success'' by David Heimbacher. Wise Minds Publishing (May 24, 2023)

*''The 5 Pillars of Positive Thinking - Master Your Mind: Proven Strategies to Cultivate Joy, Confidence, and Inner Peace. Control Your Thoughts and Unleash Your True Potential for Happiness and Success'' by David Heimbacher. Wise Minds Publishing (May 24, 2023)

*''[[The Art of Mental Training - A Guide to Performance Excellence]]'' by D.C. Gonzelez.  GonzoLane Media (November 5, 2013)

*''[[The Art of Mental Training - A Guide to Performance Excellence]]'' by D.C. Gonzelez.  GonzoLane Media (November 5, 2013)

*''[[The Confident Mind: A Battle-Tested Guide to Unshakable Performance]]'' by Dr. Nate Zinsser. Custom House (January 25, 2022)

*''[[The Confident Mind: A Battle-Tested Guide to Unshakable Performance]]'' by Dr. Nate Zinsser. Custom House (January 25, 2022)

== See also ==

== See also ==

*[[Self-efficacy]]

*[[Self-efficacy]]

*[[Peak performance]]

*[[Peak performance]]

Antonyms:

Antonyms:

*[https://www.tonyrobbins.com/positive-thinking/ How to benefit from positive thinking]

*[https://www.tonyrobbins.com/positive-thinking/ How to benefit from positive thinking]

*[https://www.briantracy.com/blog/personal-success/positive-thinking/ The Power Of Positive Thinking] by Brian Tracy International

*[https://www.briantracy.com/blog/personal-success/positive-thinking/ The Power Of Positive Thinking] by Brian Tracy International

Videos:

Videos: