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→How to overcome resistance to personal change
'''3.''' Break down actions necessary to make the positive change into steps/processses in order to achieve goals
'''3.''' Break down actions necessary to make the positive change into steps/processses in order to achieve goals
'''4.''' Practice [[self-motivation]].
'''4.''' Practice self-motivation.
'''5.''' [[Goal setting|Set goals]] and rewards for making goals.
'''5.''' [[Goal setting|Set goals]] and rewards for making goals.