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→How to overcome resistance to personal change
'''5.''' [[Goal setting|Set goals]] and rewards for making goals.
'''5.''' [[Goal setting|Set goals]] and rewards for making goals.
'''6.''' Realize that change can take time and mistakes are made along the way. Practice self-compassion.
'''6.''' Learn To Be More Open And Flexible. See: [[Openness]]
'''7.''' Learn the soft [[skill]] of [[Change management]]
'''8.''' Realize that change can take time and mistakes are made along the way. Practice [[self-compassion]].
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