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→How to overcome resistance to personal change
'''7.''' Learn the soft [[skill]] of [[Change management]]
'''7.''' Learn the soft [[skill]] of [[Change management]]
'''8.''' Realize that change can take time and mistakes are made along the way. Practice [[self-care]] and [[Self-compassion]].
'''8.''' Realize that change can take time and mistakes are made along the way. Practice [[self-care]] and self-compassion.
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