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Self-care (view source)

Revision as of 10:59, June 26, 2025

748 bytes added , 10:59, June 26, 2025

→‎Preventative medicine and health

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*[https://www.youtube.com/playlist?list=PLbjmSS6LZDGov4vweH7Vnvsn0ebjv6eQT Jim Loehr and energy management]

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== Self-compassion ==

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''See also:'' [[Self-compassion]]

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[[Self-compassion]] is the "practice of extending kindness and understanding to oneself, especially during times of suffering, failure, or perceived shortcomings. It involves recognizing that everyone experiences difficulties and imperfections, and responding to oneself with the same care and support one would offer a close friend."<ref>[https://www.google.com/search?q=what+is+self+compassion&oq=what+is+self&gs_lcrp=EgZjaHJvbWUqDQgAEAAYkQIYgAQYigUyDQgAEAAYkQIYgAQYigUyBggBEEUYOTIQCAIQABiRAhixAxiABBiKBTINCAMQABiRAhiABBiKBTIKCAQQABixAxiABDIHCAUQABiABDIKCAYQABixAxiABDIKCAcQABixAxiABDIHCAgQABiABDIGCAkQLhhA0gEIMzc5MWowajGoAgCwAgA&sourceid=chrome&ie=UTF-8 What is self-compassion]</ref>

== Preventative medicine and health ==

Conservative

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