Changes

== Increasing one's self-compasssion ==

== Increasing one's self-compasssion ==

Techniques such as giving yourself encouragement/rewards, [[Mindfulness (Psychology)|mindfulness]] (See: positive [[self-talk]]), [[Diary|journaling]] and [[self-care]] routines fosters a greater level of self-compassion.<ref>[https://www.health.harvard.edu/mental-health/4-ways-to-boost-your-self-compassion 4 ways to boost your self-compassion], Harvard Health Publishing</ref><ref>[https://positivepsychology.com/how-to-practice-self-compassion/ How to Practice Self-Compassion: 8 Techniques and Tips] by Catherine Moore, Psychologist, MBA</ref>

Techniques such as giving yourself encouragement/rewards (See: positive [[self-talk]]), [[Mindfulness (Psychology)|mindfulness]], writing yourself a letter, [[Diary|journaling]] and [[self-care]] routines fosters a greater level of self-compassion.<ref>[https://www.health.harvard.edu/mental-health/4-ways-to-boost-your-self-compassion 4 ways to boost your self-compassion], Harvard Health Publishing</ref><ref>[https://positivepsychology.com/how-to-practice-self-compassion/ How to Practice Self-Compassion: 8 Techniques and Tips] by Catherine Moore, Psychologist, MBA</ref>

=== Growth mindset fosters self-compassion ===

=== Growth mindset fosters self-compassion ===