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''Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.'' [[Plato]].
''Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.'' [[Plato]].
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== Getting fit after a lapse in fitness (Injury, etc.) ==
*[https://fortune.com/well/2023/04/08/how-long-does-it-take-to-get-fit-again-after-falling-out-of-shape/n How long does it take to get fit again after falling ‘out of shape’?], Fortune Well
*[https://www.signos.com/blog/how-long-does-it-take-to-get-fit-again#:~:text=After%20four%20to%20six%20weeks%2C%20more%20significant,you%20were%20quite%20flexible%20before%20your%20break. How Long Does It Take to Get Fit Again? Here’s What to Know], Signos
=== How to get in shape within a month ===
*[https://www.healthline.com/health-news/how-to-get-in-shape-by-memorial-day#Upping-your-game How to Get in Shape by Memorial Day], Healthline.com
== Injuries ==
== Injuries ==
*[http://swimming.about.com/od/swimworkouts/a/swim_benefit.htm What's Good About Swimming.]
*[http://swimming.about.com/od/swimworkouts/a/swim_benefit.htm What's Good About Swimming.]
*[http://health.yahoo.net/rodale/WH/fitness-fact-or-fiction Fitness Fact or Fiction?]
*[http://health.yahoo.net/rodale/WH/fitness-fact-or-fiction Fitness Fact or Fiction?]
== References ==
== References ==