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==Forms of Vegetarianism==

==Forms of Vegetarianism==

*Vegan - A vegan diet excludes all food and ingredients that comes from animals.  This excludes animal meat, animal products such as milk, cheese, eggs or honey, and byproducts such as gelatin.  Effort is needed to make a vegan diet healthy. [http://www.vegan.org/going_vegan/eating_vegan/index.html]

*Vegan - A vegan diet excludes all food and ingredients that comes from animals.  This excludes animal meat, animal products such as milk, cheese, eggs or honey, and byproducts such as gelatin.  Effort is needed to make a vegan diet healthy. [http://www.vegan.org/going_vegan/eating_vegan/index.html]

*Lactovegetarian - Someone who eats a plant based diet but also eats animal produced foods (that do not result in the death of the animal) such as milk and cheese. Lacto vegetarians can relatively easily remain healthy.  They benefit because they are not tempted to eat types of meat with high saturated fat content. Lacto vegetarians masy need to think about what they eat to ensure that they have enough balanced protein.  Vegetables and fruit form an important part of a varied and tasty vegetarian diet.  Therefore lacto vegetarians and vegans are unlikely to eat too little fruit and vegetables.

*Lactovegetarian - Someone who eats a plant-based diet but also eats animal produced foods (that do not result in the death of the animal) such as milk and cheese. Lacto vegetarians can relatively easily remain healthy.

*Ovo-lactovegetarian (or lacto-ovovegetarian) - Similar to the Lactovegetarian but also consumes eggs.

*Ovo-lactovegetarian (or lacto-ovovegetarian) - Similar to the Lactovegetarian but also consumes eggs.

*Pescatarian - This is considered a form of vegetarianism, which consists of eating fish, but no other varieties of meat. Eggs and dairy may be part of this diet. Fish probably suffer greatly when they are caught and left to suffrocate.  Death frequently takes hours.  Stricter vegetarians are likely to feel that Peskatarians are not true vegetarians.

*Pescatarian - This is considered a form of vegetarianism, which consists of eating fish, but no other varieties of meat. Eggs and dairy may be part of this diet. Since fish are still living animals, stricter vegetarians (especially those who are vegetarians for moral reasons) are likely to feel that pescatarians are not true vegetarians. [[User:HelpJazz|Help]][[User talk:HelpJazz|Jazz]] 10:21, 28 March 2008 (EDT)

==Famous Vegetarians==

==Famous Vegetarians==