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==Catholics==
 
==Catholics==
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Catholics and additional denominations place blessed ashes in the sign of a cross on each forehead. During the six-week period, Friday fasting consists of three meals, no meat and no snacks between meals. It is expected that each person give up something dear and of value- or provide for others out of your normal routine. This is a sign of unity between what we can give up for him as He gave so much for us.  
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Catholics and additional denominations place blessed ashes in the sign of a cross on each forehead. During the six-week period, Friday fasting consists of three meals, no meat and no snacks between meals. It is expected that each person give up something dear and of value- or provide for others out of your normal routine. This is a sign of unity and sacrifice for the Lord's sake.
    
==External Links==
 
==External Links==
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