Nutrient-dense foods are those that provide substantial amounts of vitamins and minerals and relatively fewer calories.
Nutrient-dense foods are those that provide substantial amounts of vitamins and minerals and relatively fewer calories.
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Correct food combinations result in an immediate improvement in health by lightening the load of the digestive organs; better nutrition is assured, and there is better digestion, less fermentation and putrefaction, more comfort, less distress and less gas. So-called food allergies often disappear as a result of proper food combining. [http://www.rawfoodexplained.com/digestive-physiology-and-food-combining/the-basis-of-the-food-combining-system.html]