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== External links ==

== External links ==

*[http://www.bbc.co.uk/health/treatments/healthy_living/nutrition/index.shtml Nutrition.]

*[http://www.bbc.co.uk/health/treatments/healthy_living/nutrition/index.shtml Nutrition.] Eat a healthy, balanced diet and stay active.

*[http://www.wellnessletter.com/html/fw/fwNut01HealthyDiet.html# 13 Keys to a Healthy Diet.] UC Berkeley WELLNESS LETTER.  

*[http://www.wellnessletter.com/html/fw/fwNut01HealthyDiet.html# 13 Keys to a Healthy Diet.] UC Berkeley WELLNESS LETTER.  

*[http://nutrition.about.com/od/nutrition101/a/keepitsimple.htm Nutritious Foods Instead of a Fad Diet.]

*[http://nutrition.about.com/od/nutrition101/a/keepitsimple.htm Nutritious Foods Instead of a Fad Diet.]