Carbohydrate-insulin model
This is an old revision of this page, as edited by Skelly (talk | contribs) at 23:50, January 3, 2022. It may differ significantly from current revision.
The carbohydrate-insulin model is a controversial hypothesis claiming that high levels of insulin leads to weight gain and that simple carbohydrates (non-resistant starch and sugar) raises the most insulin.[1] The hypothesis developed from figures like Gary Taubes in the mid 2000s throughout multiple publications such as “Good calories, bad calories”.[2]
Reception
This hypothesis remains controversial. With people claiming that the hypothesis is not supported as well as the calorie hypothesis.[3] while others claim that researching their aspects helped made better health decisions.
Diet
Their proposed solution is reducing carbohydrate which can take in many forms.