Protein
Proteins are complex organic compounds whose basic structure is a primary chain of amino acids covalently bonded via peptide bonds and folded into a certain shape. This tertiary fold dictates the function of the protein within the organism. They can take on many forms and perform distinct functions including (but certainly not limited to) structural, enzymatic, information storage and transportation roles. In terms of structure, proteins are important in the construction and integrity of different body tissues including connective and muscular, as well as endocrine/exocrine glands. [1] Invariably, proteins also exhibit directionality as all synthesized polypetides possess free N-terminal(Amine; NH2) and C-terminal (Carboxylic Acid; COOH) ends.
Proteins are synthesized by subcellular structures composed of catalytic rRNA and proteins called ribosomes. Ribosomes translate information coded in mRNA (transcribed from genomic DNA) after editing and manipulation by nuclear spliceosomes. This nascent protein is then further edited post-translationally by certain enzymes. Examples of such modifications include, isoprenylation, palmitoylation, myristoylation, methylation, acetylation, N-terminal proteolysis, disulphide bond linkage, and phelypropanoids. The protein may then by transported to other sub-cellular organelles/locations such as the plasma membrane, golgi apparatus and endoplasmic reticulum where they perform their pre-programmed function.
Nutrition
Adult humans need a minimum of 1 gram of protein for every kilogram of body weight per day to keep from slowly breaking down their own tissues. Failure to receive enough protein can cause stunted growth, loss of muscle mass, decreased immunity, weakening of the heart and respiratory system, and eventually death. [2]
There are two types of the standard 20 amino acids embedded in the genetic code: essential and non-essential.
There are 13 amino acids the body can manufacture on its own. Essential amino acids are those which cannot be made by the body and can only be obtained from the diet. There are 9 amino acids the human body cannot produce on its own. [3]
Protein is also classified as complete or incomplete.
Complete protein foods supply all of the essential amino acids the body needs to build new proteins. Incomplete protein foods do not supply all the essential amino acids.
Complete protein food sources tend to come from meat and other animal products, fish, eggs, and milk products. Incomplete proteins come from plant sources, fruits, vegetables, grains, and nuts. Plant proteins can be combined to include all of the essential amino acids and form a complete protein, such as eating rice and beans together. Protein is only one component of a healthy diet. [4]
