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=== Weight loss resources and tips === *[http://www.faithandhealthconnection.org/obesity-fat-and-faith-in-god/ Obesity and an F grade in fat - A need for faith in God]*[http://www.mayoclinic.com/health/weight-loss/WT00018 Weight-loss goals: 10 tips for success] by [[Mayo Clinic]]*[http://www.zonediet.com/ Zone Diet]*[http://www.mayoclinic.com/health/mediterranean-diet/CL00011 Mediterranean diet] by [[Mayo Clinic]]*[http://www.mayoclinic.com/health/glycemic-index-diet/MY00770 Glycemic index diet: Losing weight with blood sugar control] by [[Mayo Clinic]] Strength training and cardio exercise: *[http://healthpsych.psy.vanderbilt.edu/Web2007/ExerciseComp.htm Weight loss: Cardio Exercise vs. Weight Training - Vanderbilt University, Health Psychology Home Page] How much exercise is needed to lose weight and importance of one day of rest per week: *[http://www.motleyhealth.com/fitness/how-much-exercise-is-needed-to-get-fit-and-lose-weight How much exercise is needed to get fit and lose weight]*[http://www.livestrong.com/article/93704-body-workout-tips/ Workout tips and giving your body one day of rest a week]*[http://www.livestrong.com/article/326666-how-many-times-a-week-should-you-work-out-a-body-part/ Exercise and recovery time]*[http://www.livestrong.com/article/75544-muscle-recovery-time-after-weight-lifting/ Muscle recovery time and weight lifting] *[http://www.webmd.com/diet/guide/lose-weight-fast-how-to-do-it-safely Lose weight fast: How to do it safely] by WebMD Documentary on weight loss:  *[http://www.hulu.com/watch/289122/fat-sick-and-nearly-dead Fat, sick and nearly dead] === Supplements === Irvingia gabonensis:  *[httphttps://www.ncbi.nlm.nih.gov/pubmed/19254366 IGOB131, a novel seed extract 29808733 Prevalence of the West African plant Irvingia gabonensisObesity, Prediabetes, significantly reduces body weight and improves metabolic parameters Diabetes in overweight humans in a randomized doubleSexual Minority Women of Diverse Races/Ethnicities: Findings From the 2014-blind placebo controlled investigation] - Lipids Health Dis2015 BRFSS Surveys. 2009 Mar 2;8:7,Ngondi JL, Etoundi BC, Nyangono CB, Mbofung CM, Oben JE.*[http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1168905/ The effect of Irvingia gabonensis seeds on body weight and blood lipids of obese subjects in Cameroon] - Lipids Health Dis. 2005; 4: 12, Judith L Ngondi''Diabetes Education'', Julius E Oben, Samuel R Minka*[http://www.webmd.com/vitamins-supplements/ingredientmono-1252-IRVINGIA%20GABONENSIS.aspx?activeIngredientId=1252&activeIngredientName=IRVINGIA%20GABONENSIS IRVINGIA GABONENSIS - WebMD]2018