In addition to cultivating one's faith through prayer and practicing virtue, stress management breathing and relaxation techniques, regular meditation and a calming form of daily exercise such as walking, Yoga or Tai Chi could help in the treatment of fear and anxiety.
- Anxiety, Worry, Fear
- Panic or Panic attack
- Afflictive emotion
- Three poisons (Greed-Lust of Vata, Anger-Hatred of Pitta, Ignorance of Kapha)
- Vata (Space and Air element) Dosha in Ayurvedic medicine
- Vata disease
- Vata emotion