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*[http://www.simplefitnesssolutions.com/articles/weight_loss.htm Strength Training For Weight Loss Success] by Deborah L. Mullen, CSCS
*[http://www.simplefitnesssolutions.com/articles/weight_loss.htm Strength Training For Weight Loss Success] by Deborah L. Mullen, CSCS
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== Weight loss ==
Below are some resources related to weight loss:
Below are some resources related to weight loss:
*[http://www.ncbi.nlm.nih.gov/pubmed/16002825 Long-term weight loss maintenance], ''American Journal of Clinical Nutrition'', 2005 July; 82(1 Suppl):222S-225S.
*[http://www.ncbi.nlm.nih.gov/pubmed/16002825 Long-term weight loss maintenance], ''American Journal of Clinical Nutrition'', 2005 July; 82(1 Suppl):222S-225S.
*[http://www.simplefitnesssolutions.com/articles/weight_loss.htm Strength Training For Weight Loss Success] by Deborah L. Mullen, CSCS
*[http://www.simplefitnesssolutions.com/articles/weight_loss.htm Strength Training For Weight Loss Success] by Deborah L. Mullen, CSCS
Weight loss resources and tips:
*[http://www.faithandhealthconnection.org/obesity-fat-and-faith-in-god/ Obesity and an F grade in fat - A need for faith in God]
*[http://www.mayoclinic.com/health/weight-loss/WT00018 Weight-loss goals: 10 tips for success] by [[Mayo Clinic]]
*[http://www.zonediet.com/ Zone Diet]
*[http://www.mayoclinic.com/health/mediterranean-diet/CL00011 Mediterranean diet] by [[Mayo Clinic]]
*[http://www.mayoclinic.com/health/glycemic-index-diet/MY00770 Glycemic index diet: Losing weight with blood sugar control] by [[Mayo Clinic]]
Strength training and cardio exercise:
*[http://healthpsych.psy.vanderbilt.edu/Web2007/ExerciseComp.htm Weight loss: Cardio Exercise vs. Weight Training - Vanderbilt University, Health Psychology Home Page]
Other resources on how much exercise is needed to lose weight and importance of one day of rest per week:
*[http://www.livestrong.com/article/93704-body-workout-tips/ Workout tips and giving your body one day of rest a week]
*[http://www.livestrong.com/article/326666-how-many-times-a-week-should-you-work-out-a-body-part/ Exercise and recovery time]
*[http://www.livestrong.com/article/75544-muscle-recovery-time-after-weight-lifting/ Muscle recovery time and weight lifting]
*[http://www.webmd.com/diet/guide/lose-weight-fast-how-to-do-it-safely Lose weight fast: How to do it safely] by WebMD
Documentary on weight loss:
*[http://www.hulu.com/watch/289122/fat-sick-and-nearly-dead Fat, sick and nearly dead]
{{Nb Atheism}}
== See also ==
== See also ==