Changes

*[http://www.wellspringcamps.com/obesity_research.html Wellspring Camps - Obesity research]</ref> In addition, many people overeat in response to negative [[emotion]]s such as [[depression]], [[anger]], [[anxiety]] and boredom.<ref>http://www.ncbi.nlm.nih.gov/pubmed/21174323</ref><ref>http://www.obesitypsychiatry.com/id2.html</ref><ref>http://www.ncbi.nlm.nih.gov/pubmed/17262813</ref>

*[http://www.wellspringcamps.com/obesity_research.html Wellspring Camps - Obesity research]</ref> In addition, many people overeat in response to negative [[emotion]]s such as [[depression]], [[anger]], [[anxiety]] and boredom.<ref>http://www.ncbi.nlm.nih.gov/pubmed/21174323</ref><ref>http://www.obesitypsychiatry.com/id2.html</ref><ref>http://www.ncbi.nlm.nih.gov/pubmed/17262813</ref>

Although many people attempt to excuse away their overweight condition on their genetic makeup rather than exercise self-discipline when it comes to their diet and exercise habits, according to the Harvard University School of Public Health, most people can maintain a healthy weight through the establishment of healthy habits and maintaining an environment conducive to good health.<ref>[http://www.hsph.harvard.edu/obesity-prevention-source/obesity-causes/genes-and-obesity/ Obesity - Genes are not destiny]</ref>

Although many people attempt to excuse away their overweight condition on their genetic makeup rather than exercise self-discipline when it comes to their diet and exercise habits, according to the Harvard University School of Public Health, most people can maintain a healthy weight through the establishment of healthy habits and maintaining an environment conducive to good health (emptying their refrigerator and cupboards of junk foods, etc.).<ref>[http://www.hsph.harvard.edu/obesity-prevention-source/obesity-causes/genes-and-obesity/ Obesity - Genes are not destiny]</ref>

== Weight loss methods ==

== Weight loss methods ==