Changes

Although many people attempt to excuse away their overweight condition on their [[genetics|genetic]] makeup rather than exercise self-discipline when it comes to their diet and exercise habits, according to the [[Harvard University]] School of Public Health, most people can maintain a healthy weight through the establishment of healthy habits and maintaining an environment conducive to good health (emptying their refrigerator and cupboards of junk foods, etc.).<ref>[http://www.hsph.harvard.edu/obesity-prevention-source/obesity-causes/genes-and-obesity/ Obesity - Genes are not destiny]</ref>

Although many people attempt to excuse away their overweight condition on their [[genetics|genetic]] makeup rather than exercise self-discipline when it comes to their diet and exercise habits, according to the [[Harvard University]] School of Public Health, most people can maintain a healthy weight through the establishment of healthy habits and maintaining an environment conducive to good health (emptying their refrigerator and cupboards of junk foods, etc.).<ref>[http://www.hsph.harvard.edu/obesity-prevention-source/obesity-causes/genes-and-obesity/ Obesity - Genes are not destiny]</ref>

The [[Harvard University]] School of Public Health declares in their article ''Genes are not destiny'':

The [[Harvard University]] School of Public Health declares in their article ''[[Gene]]s are not destiny'':

{{cquote|it’s important to remember that overall, the contribution of genes to obesity risk is small, while the contribution of our toxic food and activity environment is huge. As one scientist wrote, “Genes may co-determine who becomes obese, but our environment determines how many become obese.” (20) That’s why obesity prevention efforts must focus on changing our environment to make healthy choices easier choices, for all.<ref>[http://www.hsph.harvard.edu/obesity-prevention-source/obesity-causes/genes-and-obesity/ Obesity - Genes are not destiny]</ref>}}

{{cquote|...it’s important to remember that overall, the contribution of genes to obesity risk is small, while the contribution of our toxic food and activity environment is huge. As one scientist wrote, “Genes may co-determine who becomes obese, but our environment determines how many become obese.” (20) That’s why obesity prevention efforts must focus on changing our environment to make healthy choices easier choices, for all.<ref>[http://www.hsph.harvard.edu/obesity-prevention-source/obesity-causes/genes-and-obesity/ Obesity - Genes are not destiny]</ref>}}

== Weight loss methods ==

== Weight loss methods ==