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→Weight loss methods
== Weight loss methods ==
== Weight loss methods ==
[[File:Jogging with dog at Carcavelos Beach.jpg|thumbnail|200px|The 20% of people who achieve permanent weight loss typically report doing it through engaging in high levels of physical activity, eating a low-calorie, low-fat diet, eating breakfast regularly, self-monitoring weight, and maintaining a consistent eating pattern across weekdays and weekends.<ref>[http://www.ncbi.nlm.nih.gov/pubmed/16002825 Long-term weight loss maintenance], ''American Journal of Clinical Nutrition'', 2005 July; 82(1 Suppl):222S-225S.</ref>]]
[[File:Jogging with dog at Carcavelos Beach.jpg|thumbnail|200px|The 20% of overweight people who are able to achieve permanent weight loss typically report doing it through engaging in high levels of physical activity, eating a low-calorie, low-fat diet, eating breakfast regularly, self-monitoring weight, and maintaining a consistent eating pattern across weekdays and weekends.<ref>[http://www.ncbi.nlm.nih.gov/pubmed/16002825 Long-term weight loss maintenance], ''American Journal of Clinical Nutrition'', 2005 July; 82(1 Suppl):222S-225S.</ref>
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Overweight individuals may need to decrease their computer and internet usage.<ref>http://www.jmir.org/2009/3/e28/</ref>]]
'''Below are some resources related to weight loss:'''
'''Below are some resources related to weight loss:'''