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*[http://www.ncbi.nlm.nih.gov/pubmed/16002825 Long-term weight loss maintenance], ''American Journal of Clinical Nutrition'', 2005 July; 82(1 Suppl):222S-225S.
 
*[http://www.ncbi.nlm.nih.gov/pubmed/16002825 Long-term weight loss maintenance], ''American Journal of Clinical Nutrition'', 2005 July; 82(1 Suppl):222S-225S.
 
*[http://www.mayoclinic.org/healthy-living/weight-loss/in-depth/weight-loss/art-20047752 Weight loss strategies for success] - Mayo Clinic
 
*[http://www.mayoclinic.org/healthy-living/weight-loss/in-depth/weight-loss/art-20047752 Weight loss strategies for success] - Mayo Clinic
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'''Weight loss resources and tips:'''
 
'''Weight loss resources and tips:'''
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*[http://www.mayoclinic.com/health/mediterranean-diet/CL00011 Mediterranean diet] by [[Mayo Clinic]]
 
*[http://www.mayoclinic.com/health/mediterranean-diet/CL00011 Mediterranean diet] by [[Mayo Clinic]]
 
*[http://www.mayoclinic.com/health/glycemic-index-diet/MY00770 Glycemic index diet: Losing weight with blood sugar control] by [[Mayo Clinic]]
 
*[http://www.mayoclinic.com/health/glycemic-index-diet/MY00770 Glycemic index diet: Losing weight with blood sugar control] by [[Mayo Clinic]]
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'''Strength training and cardio exercise:'''
 
'''Strength training and cardio exercise:'''
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*[http://www.livestrong.com/article/75544-muscle-recovery-time-after-weight-lifting/ Muscle recovery time and weight lifting]  
 
*[http://www.livestrong.com/article/75544-muscle-recovery-time-after-weight-lifting/ Muscle recovery time and weight lifting]  
 
*[http://www.webmd.com/diet/guide/lose-weight-fast-how-to-do-it-safely Lose weight fast: How to do it safely] by WebMD
 
*[http://www.webmd.com/diet/guide/lose-weight-fast-how-to-do-it-safely Lose weight fast: How to do it safely] by WebMD
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'''Documentary on weight loss:'''  
 
'''Documentary on weight loss:'''  
    
*[http://www.hulu.com/watch/289122/fat-sick-and-nearly-dead Fat, sick and nearly dead]
 
*[http://www.hulu.com/watch/289122/fat-sick-and-nearly-dead Fat, sick and nearly dead]
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'''Supplements:'''
 
'''Supplements:'''
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*[http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1168905/ The effect of Irvingia gabonensis seeds on body weight and blood lipids of obese subjects in Cameroon] -  Lipids Health Dis. 2005; 4: 12, Judith L Ngondi, Julius E Oben, Samuel R Minka
 
*[http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1168905/ The effect of Irvingia gabonensis seeds on body weight and blood lipids of obese subjects in Cameroon] -  Lipids Health Dis. 2005; 4: 12, Judith L Ngondi, Julius E Oben, Samuel R Minka
 
*[http://www.webmd.com/vitamins-supplements/ingredientmono-1252-IRVINGIA%20GABONENSIS.aspx?activeIngredientId=1252&activeIngredientName=IRVINGIA%20GABONENSIS IRVINGIA GABONENSIS - WebMD]
 
*[http://www.webmd.com/vitamins-supplements/ingredientmono-1252-IRVINGIA%20GABONENSIS.aspx?activeIngredientId=1252&activeIngredientName=IRVINGIA%20GABONENSIS IRVINGIA GABONENSIS - WebMD]
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'''Spiritual support:'''
 
'''Spiritual support:'''
    
*[[Overcoming obesity with the aid of Christian faith]]
 
*[[Overcoming obesity with the aid of Christian faith]]
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'''Bariatric surgery:'''  
 
'''Bariatric surgery:'''  
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