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| | *[http://www.ncbi.nlm.nih.gov/pubmed/16002825 Long-term weight loss maintenance], ''American Journal of Clinical Nutrition'', 2005 July; 82(1 Suppl):222S-225S. | | *[http://www.ncbi.nlm.nih.gov/pubmed/16002825 Long-term weight loss maintenance], ''American Journal of Clinical Nutrition'', 2005 July; 82(1 Suppl):222S-225S. |
| | *[http://www.mayoclinic.org/healthy-living/weight-loss/in-depth/weight-loss/art-20047752 Weight loss strategies for success] - Mayo Clinic | | *[http://www.mayoclinic.org/healthy-living/weight-loss/in-depth/weight-loss/art-20047752 Weight loss strategies for success] - Mayo Clinic |
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| | '''Weight loss resources and tips:''' | | '''Weight loss resources and tips:''' |
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| | *[http://www.mayoclinic.com/health/mediterranean-diet/CL00011 Mediterranean diet] by [[Mayo Clinic]] | | *[http://www.mayoclinic.com/health/mediterranean-diet/CL00011 Mediterranean diet] by [[Mayo Clinic]] |
| | *[http://www.mayoclinic.com/health/glycemic-index-diet/MY00770 Glycemic index diet: Losing weight with blood sugar control] by [[Mayo Clinic]] | | *[http://www.mayoclinic.com/health/glycemic-index-diet/MY00770 Glycemic index diet: Losing weight with blood sugar control] by [[Mayo Clinic]] |
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| | | | |
| | '''Strength training and cardio exercise:''' | | '''Strength training and cardio exercise:''' |
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| | *[http://www.livestrong.com/article/75544-muscle-recovery-time-after-weight-lifting/ Muscle recovery time and weight lifting] | | *[http://www.livestrong.com/article/75544-muscle-recovery-time-after-weight-lifting/ Muscle recovery time and weight lifting] |
| | *[http://www.webmd.com/diet/guide/lose-weight-fast-how-to-do-it-safely Lose weight fast: How to do it safely] by WebMD | | *[http://www.webmd.com/diet/guide/lose-weight-fast-how-to-do-it-safely Lose weight fast: How to do it safely] by WebMD |
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| | | | |
| | '''Documentary on weight loss:''' | | '''Documentary on weight loss:''' |
| | | | |
| | *[http://www.hulu.com/watch/289122/fat-sick-and-nearly-dead Fat, sick and nearly dead] | | *[http://www.hulu.com/watch/289122/fat-sick-and-nearly-dead Fat, sick and nearly dead] |
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| | | | |
| | '''Supplements:''' | | '''Supplements:''' |
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| | *[http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1168905/ The effect of Irvingia gabonensis seeds on body weight and blood lipids of obese subjects in Cameroon] - Lipids Health Dis. 2005; 4: 12, Judith L Ngondi, Julius E Oben, Samuel R Minka | | *[http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1168905/ The effect of Irvingia gabonensis seeds on body weight and blood lipids of obese subjects in Cameroon] - Lipids Health Dis. 2005; 4: 12, Judith L Ngondi, Julius E Oben, Samuel R Minka |
| | *[http://www.webmd.com/vitamins-supplements/ingredientmono-1252-IRVINGIA%20GABONENSIS.aspx?activeIngredientId=1252&activeIngredientName=IRVINGIA%20GABONENSIS IRVINGIA GABONENSIS - WebMD] | | *[http://www.webmd.com/vitamins-supplements/ingredientmono-1252-IRVINGIA%20GABONENSIS.aspx?activeIngredientId=1252&activeIngredientName=IRVINGIA%20GABONENSIS IRVINGIA GABONENSIS - WebMD] |
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| | '''Spiritual support:''' | | '''Spiritual support:''' |
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| | *[[Overcoming obesity with the aid of Christian faith]] | | *[[Overcoming obesity with the aid of Christian faith]] |
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| | | | |
| | '''Bariatric surgery:''' | | '''Bariatric surgery:''' |