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→Weight loss methods
*[http://healthpsych.psy.vanderbilt.edu/Web2007/ExerciseComp.htm Weight loss: Cardio Exercise vs. Weight Training - Vanderbilt University, Health Psychology Home Page]
*[http://healthpsych.psy.vanderbilt.edu/Web2007/ExerciseComp.htm Weight loss: Cardio Exercise vs. Weight Training - Vanderbilt University, Health Psychology Home Page]
Other resources on how much exercise is needed to lose weight and importance of one day of rest per week:
Other resources on how much exercise is needed to lose weight and importance of one day of rest per week: