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The Ancient [[Greek]]s personified fear as a minor [[deity]] called [[Phobos]]<ref>[http://www.theoi.com/Olympios/AresAttendants.html#Deimos theoi.com]</ref>, who gives his name to one of the [[satellite]]s of [[Mars]].

The Ancient [[Greek]]s personified fear as a minor [[deity]] called [[Phobos]]<ref>[http://www.theoi.com/Olympios/AresAttendants.html#Deimos theoi.com]</ref>, who gives his name to one of the [[satellite]]s of [[Mars]].

In addition to cultivating one's [[faith]] through [[prayer]] and practicing [[virtue]], [[relaxation technique]]s, regular [[meditation]] and daily [[exercise]] such as [[Yoga]] or [[Tai Chi]] could help in the [[treatment]] of fear and [[anxiety]].

In addition to cultivating one's [[faith]] through [[prayer]] and practicing [[virtue]], [[stress management]] [[breathing]] and [[relaxation technique]]s, regular [[meditation]] and a calming form of daily [[exercise]] such as [[walking]], [[Yoga]] or [[Tai Chi]] could help in the [[treatment]] of fear and [[anxiety]].

==See Also==

==See Also==