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'''Breathing''' is the act of drawing air in and out of one's [[lungs]].
'''Breathing''' is the act of drawing air in and out of one's [[lungs]].
[[category:Biology]]
==Breathing as Stress Management and Meditation==
[[Conscious]] breathing is considered the most fundamental [[meditation]] method within [[psychology]], [[Yoga]], [[Buddhism]], [[Zen]], [[Hinduism]], [[Taoism]], and the [[martial art]]s especially [[Tai Chi]] and Chi Kong.
Among modern [[psychologist]]s, [[Chinese medicine]] and most other [[alternative medicine|complementary medicine]] systems breathing is considered the most important of all [[stress management]] techniques.
==See Also==
* [[Respiration]]
* [[Respiratory system]]
* [[Meditation]]: [[Tai Chi]] and [[Yoga]]
[[Category:Biology]]
[[Category:Breathing]]
[[Category:Breathing]]
[[Category:Meditation]]