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mLine 57:
Line 57: − + − * Exercise: [[Sports]], [[Yoga]], [[Bodybuilding]], [[Martial arts]]+ − * [[User:Conservative/Sports, exercise and diet|Sports, exercise and diet]] − * [[Modern medicine]] − * [[Alternative medicine|Complementary medicine]]: [[Traditional Chinese medicine]], [[Ayurvedic medicine]], [[Western herbal medicine]], [[Naturopathy]] − * [[Massage therapy]] − ---- − + + + + + + + − == External Links == Line 77:
Line 77: − * http://www.nlm.nih.gov/medlineplus/ − + − {{reflist|2}}+ + + + + − [[Category:Exercise]] + − [[Category:Complementary Medicine]] − [[Category:Medicine]] − [[Category:Traditional Chinese Medicine]] − [[Category:Ayurvedic Medicine]] − [[Category:Tibetan Medicine]] − [[Category:Western Herbal Medicine]] − [[Category:Naturopathic Medicine]] − [[Category:Health]] − [[Category:Survivalism]]
Reverted edits by TheAmericanRedoubt (talk) to last revision by Joaquín Martínez
Some scientific exercise training principles include: Individual differences cause different responses to an exercise program; increasing the workload or overload accordingly in order to improve fitness, strength or endurance; progression or gradual and systematic increase of the workload over a period of time will result in improvements in fitness without risk of injury; adaptation which refers to the body's ability to adjust to increased or decreased physical demands. <ref> [http://sportsmedicine.about.com/od/training/a/Ex-Science.htm Exercise Science Principles of Conditioning.]</ref> [[Bodybuilding|Building strength]] is one of the fastest ways to improve your sports performance and train more efficiently. <ref>[http://sportsmedicine.about.com/od/tipsandtricks/a/Fast_Fitness.htm How to Get Fit Fast - Tips for Effective Exercise and Workout Programs.]</ref>
Some scientific exercise training principles include: Individual differences cause different responses to an exercise program; increasing the workload or overload accordingly in order to improve fitness, strength or endurance; progression or gradual and systematic increase of the workload over a period of time will result in improvements in fitness without risk of injury; adaptation which refers to the body's ability to adjust to increased or decreased physical demands. <ref> [http://sportsmedicine.about.com/od/training/a/Ex-Science.htm Exercise Science Principles of Conditioning.]</ref> [[Bodybuilding|Building strength]] is one of the fastest ways to improve your sports performance and train more efficiently. <ref>[http://sportsmedicine.about.com/od/tipsandtricks/a/Fast_Fitness.htm How to Get Fit Fast - Tips for Effective Exercise and Workout Programs.]</ref>
== See Also ==
== See also ==
*[[Bernarr Macfadden]]
*[[Bernarr Macfadden]]
*[[Alois P. Swoboda]]
*[[Alois P. Swoboda]]
* [[Stress]] and [[breathing]] [[meditation]]
*[[Yoga]]
*[[Naturopathy]]
*[[Bodybuilding]]
*[[User:Conservative/Sports, exercise and diet|Sports, exercise and diet]]
*[[Stress]]
== External links ==
*[http://www.sandowplus.co.uk/Macfadden/pc-resisting/pc-resisting.htm PHYSICAL CULTURE WITH RESISTING EXERCISES] By Bernarr Macfadden.
*[http://www.sandowplus.co.uk/Macfadden/pc-resisting/pc-resisting.htm PHYSICAL CULTURE WITH RESISTING EXERCISES] By Bernarr Macfadden.
*[http://www.sandowplus.co.uk/Competition/compindex.htm#bern The Golden Age of Iron Men]
*[http://www.sandowplus.co.uk/Competition/compindex.htm#bern The Golden Age of Iron Men]
*[http://swimming.about.com/od/swimworkouts/a/swim_benefit.htm What's Good About Swimming.]
*[http://swimming.about.com/od/swimworkouts/a/swim_benefit.htm What's Good About Swimming.]
*[http://health.yahoo.net/rodale/WH/fitness-fact-or-fiction Fitness Fact or Fiction?]
*[http://health.yahoo.net/rodale/WH/fitness-fact-or-fiction Fitness Fact or Fiction?]
==References==
== References ==
<references/>
[[Category:Health]]
[[Category:Health]]
[[Category:Health promotion]]
[[Category:Health promotion]]