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267 bytes removed ,  20:47, February 2, 2015
m
Reverted edits by TheAmericanRedoubt (talk) to last revision by EJamesW
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4-8 8mg; 9-13 12mg; 14 and older males 16mg, females 14mg unless pregnant or breastfeeding which raises the requirement to 18mg.
 
4-8 8mg; 9-13 12mg; 14 and older males 16mg, females 14mg unless pregnant or breastfeeding which raises the requirement to 18mg.
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==See Also==
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[[Category:Food and Drink]]
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* [[Vitamins]]
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==References==
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{{reflist|2}}
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[[Category : Food and Drink]]
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[[Category : Food as Medicine]]
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[[Category : Nutrition]]
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[[Category : Ayurvedic Medicine]]
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[[Category : Complementary Medicine]]
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[[Category : Investments in Tangibles]]
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[[Category : Naturopathic Medicine]]
 
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