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'''Stress''' is the [[emotion|emotional]] and physical tension brought on a person’s reaction to the demands of life. Stress frequently causes anxiety, irritability, and inability to concentrate. Stress can also lead to headaches, and a rapid heartbeat.<ref>http://ghr.nlm.nih.gov/ghr/glossary/stress</ref>
'''Stress''' is the [[emotion|emotional]] and physical tension brought on a person’s reaction to the demands of life. Stress frequently causes anxiety, irritability, and inability to concentrate. Stress can also lead to headaches, and a rapid heartbeat.<ref>http://ghr.nlm.nih.gov/ghr/glossary/stress</ref>
== Meditation ==
== Meditation ==
The body needs material food every day. The soul needs spiritual food. To start consider a [[yoga]] or meditation class or simply listen to music while taking a long, hot bath. Meditate daily, and soon your inner strength and mind power will grow.
The body needs material food every day. The soul needs spiritual food. To start consider a [[yoga]] or meditation class or simply listen to music while taking a long, hot bath. Meditate daily, and soon your inner strength and mind power will grow.