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'''Portion control''' is a an approach to combating weight gain and [[obesity]]. Portion control consists of eating smaller portions, or less of regular portions. This approach recognizes that the satisfaction of a favorite food after a meal does not require eating large quantities of it.
'''Portion control''' is an approach to combating weight gain and [[obesity]]. Portion control consists of eating smaller portions, or less of regular portions. This approach recognizes that the satisfaction of a favorite food after a meal does not require eating large quantities of it.
Unlike most diet plans, portion control does not require avoiding favorite foods.
Unlike most diet plans, portion control does not require avoiding favorite foods.