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Reverted edits by Led Zeppelin IV (talk) to last revision by DavidB4
'''Yogurt''' (or '''yoghurt''') is a kind of fermented [[cow]]'s [[milk]]. It is created by the voluntary introduction of live [[culture]]s, such as L. acidophilus, into [[milk]] [[product]]s. The bacteria convert [[lactose]] and [[galactose]] into the distinctive yogurt product. America, Europe, and other countries differ in their regulations for what is a healthy amount of culture.
Yogurt is a key part of the [[diet]] in places such as [[Mongolia]] (where it is made from [[goat]] or [[yak]] milk). It is important to many other cultures worldwide.
Yogurt is sometimes sweetened with sugar, raisins, [[rose water]], or fruit. It is a refreshing snack that is naturally low in [[calorie]]s and [[trans fat]]. It can be used as a substitute for sour cream in many recipes.
== History ==
It was developed by the [[Bulgarian]]s in the 11th century A.D., and brought to [[America]] by [[Hispanic]]s in the early 20th century.
[[Category:Dairy products]]