Changes

|overeating and poor diet

|overeating and poor diet

|shortens lifespan and causes many diseases, such as [[diabetes]] and even [[Alzheimer's disease|Alzheimer's]]

|shortens lifespan and causes many diseases, such as [[diabetes]] and even [[Alzheimer's disease|Alzheimer's]]

|fasting on Fridays in honor of [[Good Friday]], and in general self-denial, portion control, frugality, and the "don't work, don't eat" mantra of the [[work ethic]] all help.  Eat less during [[Lent]] in honor of [[Christ]], and avoid consuming foods produced by liberal companies like Ben and Jerry's or associated with liberal countries like Canadian Bacon.

|portion control, frugality, self-control, and the "don't work, don't eat" mantra of the [[work ethic]] all help.  Fasting on Fridays in honor of [[Good Friday]] is way to start.  Eat less during [[Lent]] in honor of [[Christ]], and avoid consuming fatty foods produced by [[liberal]] companies like Ben and Jerry's or associated with liberal countries like Canadian Bacon.

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|media

|media