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== Fitness ==

== Fitness ==

[[File:Boat pose Yoga.jpg|right|200px]]

[[File:Boat pose Yoga.jpg|right|200px]]

Of all the ways to stay fit, walking is the easiest, safest, and cheapest. It can also be the most fun.<ref>http://www.wellnessletter.com/html/fw/fwFit04Walking.html</ref> In fact, walking and running the same distance will consume about the same amount of calories.<ref>https://www.pickupbrains.com/health-and-fitness/facts-about-exercise-that-every-one-should-know/</ref> Excellent "aerobic" activities for building endurance include brisk walking, running, in-line skating, swimming, cycling, rowing, and aerobic dance. Recommendation: To gain health benefits, 30 minutes of moderate physical activity over the course of most days is enough.<ref>http://www.wellnessletter.com/html/fw/fwFit01GetFit.html</ref> Keeping an accurate progress diary during your training years is imperative. Without a physical assessment and a workout diary, one can never be sure if the path taken will lead you to the promised body. Results must be measured or quantified before and after start exercising.<ref>http://www.healthfitness.com.au/articles/index.html</ref>

Of all the ways to stay fit, walking is the easiest, safest, and cheapest. It can also be the most fun.<ref>http://www.wellnessletter.com/html/fw/fwFit04Walking.html</ref> In fact, walking and running the same distance will consume about the same amount of calories.<ref>https://www.pickupbrain.com/health-and-fitness/facts-about-exercise-that-every-one-should-know</ref> Excellent "aerobic" activities for building endurance include brisk walking, running, in-line skating, swimming, cycling, rowing, and aerobic dance. Recommendation: To gain health benefits, 30 minutes of moderate physical activity over the course of most days is enough.<ref>http://www.wellnessletter.com/html/fw/fwFit01GetFit.html</ref> Keeping an accurate progress diary during your training years is imperative. Without a physical assessment and a workout diary, one can never be sure if the path taken will lead you to the promised body. Results must be measured or quantified before and after start exercising.<ref>http://www.healthfitness.com.au/articles/index.html</ref>

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