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mLine 8:
Line 8: − +
better category
4-8 8 mg; 9-13 12 mg; 14 and older males 16 mg, females 14 mg unless pregnant or breastfeeding which raises the requirement to 18 mg.
4-8 8 mg; 9-13 12 mg; 14 and older males 16 mg, females 14 mg unless pregnant or breastfeeding which raises the requirement to 18 mg.
[[Category:Food and Drink]]
[[Category:Vitamins]]