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| − | '''Coronavirus Survival Guide''' recognizes that an ounce of preparation is worth a pound of cure, and that [[COVID-19]] was potentially developed in a military lab in [[China]], causing a [[cytokine storm]] in victims if not treated early. This survival guide includes these basic points: | + | '''Coronavirus Survival Guide''' recognizes that an ounce of preparation is worth a pound of cure. [[COVID-19]] was probably developed in a military lab in [[China]], and causes an eruption of a [[cytokine storm]] in victims if not treated early. This survival guide includes these basic points: |
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| | * establish a good baseline of immunity with Vitamin D and [[zinc]], both of which are inexpensively available at vitamin stores and online. | | * establish a good baseline of immunity with Vitamin D and [[zinc]], both of which are inexpensively available at vitamin stores and online. |
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| | * vitamin D (preferably the higher concentration 5000 IU doses) | | * vitamin D (preferably the higher concentration 5000 IU doses) |
| | * zinc (elemental zinc as it is commonly available is in higher doses than zinc sulfate, such that 50mg of zinc equals 220mg of "zinc sulfate") | | * zinc (elemental zinc as it is commonly available is in higher doses than zinc sulfate, such that 50mg of zinc equals 220mg of "zinc sulfate") |
| − | * quercetin (an [[ionophore]] for the zinc)<ref>[https://www.yourhealthremedy.com/nutrients/foods-high-quercetin/ Foods rich in quercetin, including blueberries and spinach]</ref> | + | * quercetin (an [[ionophore]] for the zinc)<ref>[https://www.yourhealthremedy.com/nutrients/foods-high-quercetin/ Foods rich in quercetin, including blueberries and spinach] |
| | + | <br>[https://www.quercetin.com/overview/food-chart Chart of quercetin content in foods, although it omits brussels sprouts which also has quercetin]</ref> |
| | * Tylenol or a substitute for reducing fever, which can spike due to [[COVID-19]] | | * Tylenol or a substitute for reducing fever, which can spike due to [[COVID-19]] |
| | * calibrate your sense of smell (such as checking your ability to smell certain foods), so that you can detect early this telltale sign of [[COVID-19]]: a loss in smell.<ref>" According to the study, some of the telltale differences in smell loss due to regular cold and COVID-19 include: | | * calibrate your sense of smell (such as checking your ability to smell certain foods), so that you can detect early this telltale sign of [[COVID-19]]: a loss in smell.<ref>" According to the study, some of the telltale differences in smell loss due to regular cold and COVID-19 include: |