[[File:Jogging with dog at Carcavelos Beach.jpg|center|thumbnail|200px|The 20% of overweight people who are able to achieve [[Bariatric science|permanent weight loss]] typically report doing it through engaging in high levels of physical activity, eating a low-calorie, low-fat diet, eating breakfast regularly, self-monitoring weight, and maintaining a consistent eating pattern across weekdays and weekends.<ref>[http://www.ncbi.nlm.nih.gov/pubmed/16002825 Long-term weight loss maintenance], ''American Journal of Clinical Nutrition'', 2005 July; 82(1 Suppl):222S-225S.</ref> | [[File:Jogging with dog at Carcavelos Beach.jpg|center|thumbnail|200px|The 20% of overweight people who are able to achieve [[Bariatric science|permanent weight loss]] typically report doing it through engaging in high levels of physical activity, eating a low-calorie, low-fat diet, eating breakfast regularly, self-monitoring weight, and maintaining a consistent eating pattern across weekdays and weekends.<ref>[http://www.ncbi.nlm.nih.gov/pubmed/16002825 Long-term weight loss maintenance], ''American Journal of Clinical Nutrition'', 2005 July; 82(1 Suppl):222S-225S.</ref> |