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''As long as you derive inner help and comfort from anything, keep it.'' [[Mahatma Gandhi]].
''As long as you derive inner help and comfort from anything, keep it.'' [[Mahatma Gandhi]].
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== Causes of Stress ==
There are many causes of stress. But the important causes re as follows:
* Lifestyle.
* Unhealthy diet.
* Bad relationships.
* Sleep Problem.
* Financial Problem.
== Exercise ==
== Exercise ==
*[http://www.wikihow.com/Relax How to Relax]
*[http://www.wikihow.com/Relax How to Relax]
*[http://zenhabits.net/20-ways-to-eliminate-stress-from-your-life/ 20 Ways to Eliminate Stress From Your Life.]
*[http://zenhabits.net/20-ways-to-eliminate-stress-from-your-life/ 20 Ways to Eliminate Stress From Your Life.]
*[https://freaktofit.com/stress-management-symptoms-causes-preventive-measures/ Stress Management: Symptoms, Causes, Preventive Measures.]
==References==
==References==